Diet To Prevent Goiter

Diet to prevent Goiter 

 Fresh fruit juice for five days. During this period take a glass of juice of orange or other juicy fruit diluted with water every two hours from 8 a.m. To 8 p.m. And cleanse the bowels daily with warm water enema. A diet of fresh juicy fruit for further five days, with three meals a (day at 'five-hourly intervals. Thereafter, adopt a well-balanced diet on the following lines:-

 1. Early in the morning: A glass of lukewarm water A half a freshly squeezed lime A teaspoon of honey 

2. Breakfast: Fresh fruits A glass of milk Sweetened with honey Seeds or nuts

 3. Lunch: A bowl of freshly prepared steamed vegetables 2/3 whole wheat A glass of buttermilk

 4. Mid-afternoon A glass of fruit Vegetable juice

 5. Dinner: A large bowl of fresh green vegetable salad Lime juice Sprouted green gram beans

Things and Diet to avoid: 
Alcoholic
Beverages
Avoid refined foods
Condiments pickles
Coffee
Products made with them:
Fried foods
Flesh foods
Smoking
Sugar
Tea
White flour

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